GROUP FITNESS

• This unique programming uses the same CBSE training model as 1:1 training sessions but includes another layer of importance, socialization!

• Group classes will physically challenge clients core, balance, flexibility, brain & sensory systems and strength/endurance in a fun, safe and social environment.

• Group classes last 45-1hr.

COMMUNITY CARDIO

• The best part about being an adult? Free time to discover how your interest change as we get older! 

• Come explore ways to stay active in this new stage of life! Hiking, trail walks, swimming, pick-up sports and more!

KICKBOXING

• Kickboxing courses help develop mental focus, reduce stress, increase overall confidence and challenge a clients entire physical performance.

• Classes are available in the gym or at home to accommodate the needs of each client.

• Classes last 45 mins.

PERSONAL TRAINING

• Our personalized training sessions are designed to cater to individual needs, ensuring a safe and effective workout experience. We focus on building strength, flexibility, and overall well-being!

• Your CBSE training program will be designed specifically to your fitness, physical, cognitive and social-emotional needs and last 45-1hr.

• Personal training sessions can be in the gym, at home or online to accommodate the needs of each client.

LIFE SKILLS

• Life skills classes ended at graduation... but do they really have to?!

• We stress, and I'm sure you know, if you aren't using your skills you are losing your skills!!

• School's out, but SMART GOALS aren't! Pick from a variety of life skill course available to you 1:1, small groups or online!  

ONLINE SERVICES

• Providing clients with an opportunity to experience engaging fitness courses in an environment they are comfortable with.

• This style of training allows clients to achieve their health goals, if public settings might not be ideal or if you live out of service area! 

• Virtual training sessions last 45-1hr

• Gym equipment not required for virtual training!