GETTING STARTED!
The first step begins with contacting me!
I will send you the paperwork needed for me to best support your unique needs. During our first session will be a consultation; I will complete fitness screenings to collect data that will drive your individualized service plan, get to know/Q&A and allow time for scheduling future services.
Training three times a week is encouraged for developing a clients' routine and progress, but not required. Clients can train with me as much as they are willing and able!
Contact me today to get started on a more independent and healthier tomorrow!
Our Services
GROUP FITNESS
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This unique programming uses the same CBSE training model as 1:1 training sessions but includes another layer of importance, socialization!
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Group classes will physically challenge clients core, balance, flexibility, brain & sensory systems and strength/endurance in a fun, safe and social environment.
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Group classes last 45-1hr.
PERSONAL TRAINING
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Our personalized training sessions are designed to cater to individual needs, ensuring a safe and effective workout experience. We focus on building strength, flexibility, and overall well-being!
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Your CBSE training program will be designed specifically to your fitness, physical, cognitive and social-emotional needs and last 45-1hr.
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Personal training sessions can be in the gym, at home or online to accommodate the needs of each client.
LIFE SKILLS
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Life skills classes ended at graduation... but do they really have to?!
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We stress, and I'm sure you know, if you aren't using your skills you are losing your skills!!
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School's out, but SMART GOALS aren't! Pick from a variety of life skill course available to you 1:1, small groups or online!
ONLINE SERVICES
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Providing clients with an opportunity to experience engaging fitness courses in an environment they are comfortable with.
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This style of training allows clients to achieve their health goals, if public settings might not be ideal or if you live out of service area!
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Virtual training sessions last 45-1hr
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Gym equipment not required for virtual training!
Let’s talk
Fitness Classes
*Prices shown are subject to changes and should be used as a starting point. Additional fees may be added depending on millage/transportation, equipment and COL. Multiple payment options accepted; Billing with units can be discussed on a case-by-case basis. For a more accurate quote, please contact us!
Contact for avalibility!